How Much CBD Should I Take?

How Much CBD Should I Take?

Not sure how or where to start with CBD? How much CBD should I take? We can help with that. In this article, we’ll take a look at dosage information for CBD products and key considerations to keep in mind when integrating CBD into your wellness routine. Whether you’re a CBD novice or you’re looking to fine tune your current regimen, we’ve got a little somethin’ for everyone.

Finding the Right Dosage for You

As with most medications and supplements, it is generally recommended you find the lowest effective dosage to alleviate your ailment. The same goes for CBD. It’s best to start with lower dosages and work your way up as needed.

Dosage of CBD for individuals is dependent on a range of factors, including:
● Metabolism
● Weight
● Lifestyle
● Past experience with CBD
● Age
● The condition & severity of condition you’re treating
● Your individual body chemistry
● The concentration of CBD in each pill, capsule, drop, or gummy

When considering a dosage that works best for you, it’s important to consider multiple factors at a time. For instance, if you have a lower body weight and a mild condition, you should consider starting quite low and increasing gradually. If you have a more serious condition and are higher in body weight you may be able to tolerate a higher dosage starting out.

Before trying CBD, be sure to talk to your doctor about an appropriate dosage and any potential risks. If your doctor tells you how much to use, stick to his or her recommendation. If your doctor doesn’t provide a specific recommendation, then our next section can serve as a starting point.

How much CBD should I take? (milligrams)

Keep in mind, there are only generalized guidelines when it comes to how much CBD you should be taking each day. This information should in no way be interpreted as a medical recommendation. This is a generic guideline that you should use to consult with a physician to decide.


We highly recommend keeping track of how much CBD you’re taking and whether your symptoms are getting better or not. Write it down on paper or in the notes app on your phone. Tracking over time will be hugely beneficial while dialing in your ideal dosage.

Is it possible to take too much CBD?

The good news: In most cases it’s quite difficult to take too much CBD. It’s important to be smart and sparing as much as possible; but it’s unlikely that you could take too much and experience harmful side effects. Remember: it’s wise to start low and slow, and always listen to your body. A 2017 study showed that large doses of CBD have been well tolerated by humans. This confirmed an earlier study's findings from 2011.

“High doses of up to 1500 mg per day have been repeatedly shown to be well tolerated by humans.”

CBD Won’t Make You Feel High

Unlike THC, CBD causes no psychoactive effects and will not give you the notorious feeling of being ‘high’. Instead, consistent use of CBD may help in alleviating the symptoms of various ailments and in doing so, improve your overall well-being.

Side Effects

To date, there are very few known side effects of CBD. When side effects do occur,
however, they are usually very mild and may include diarrhea, appetite changes, and fatigue. As with any medication, side effects are more common when you are taking much more than the recommended dosages.

Talk To Your Doctor

When it comes to finding the best dosage of CBD, talking to your doctor may be helpful. While not all doctors are trained to provide information, dependent on your state laws, they may be able to provide insight or recommend a specialist. We recommend you speak with your doctor before trying CBD, especially if you’re currently taking any other medications or supplements.


In Conclusion

Finding the right CBD dosage is largely dependent on each individual and varies greatly from one person to the next. A variety of factors can contribute to your best dosage, and exploring what that looks and feels like is a part of the process. Following the steps we’ve outlined, such as starting low and determining your minimal effective dosage, can help you find your groove.

Questions? We’re always just a click away. Drop us a line at and we will be happy to help.

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