CBD 101

CBD 101

Table of Contents

What is CBD? 
Types of CBD 
How does CBD work?
Potential Benefits of CBD 
Harmony Held
Does CBD cause any side effects?
Wait, is this legal?


What is CBD?

Suddenly, CBD is everywhere. From gummies to lip balm, from water to coffee, CBD is taking over the wellness industry and is making an impact on the health and wellbeing of people all around the world. Everyone and their mother (and your chiropractor, esthetician, doctor, and even therapist) is touting the benefits of CBD. But what exactly is it?

CBD, short for cannabidiol, is a compound found primarily in the flowers and leaves of the hemp plant. It is one of many powerful cannabinoids found in hemp, and it is one of the most prominent, second only to its somewhat infamous counterpart, THC. It is being studied and widely used for its ability to support the body and mind in a multitude of ways. CBD is non-psychoactive, meaning it will not make you feel high or impair your ability to think clearly or go about your day as you normally would.

Individuals choose to integrate CBD into their wellness routines for a variety of different reasons, including but not limited to: relief from everyday stress and anxiety, encouraging healthier, more restful sleep cycles; aiding in recovery from exercise-induced inflammation; pain relief; inducing calm to improve focus.

The newest addition to our starting CBD lineup is Harmony Held, our first tincture. We’ve combined 500mg of Broad Spectrum CBD with MCT oil to help relieve pain & inflammation and soothe stress & anxiety.*

Let’s get learnin’...


Types of CBD

While CBD is CBD regardless of its source – natural (derived from hemp or cannabis) or synthetically made – there are three classifications of CBD products that you can choose from Full Spectrum CBD, Broad Spectrum CBD, and CBD Isolate. What defines each type is the number of naturally occurring phytochemicals (other cannabinoids like THC and terpenes) each contains in addition to CBD.

Full Spectrum CBD is the rawest form of CBD extraction. In addition to CBD, it retains all other phytochemicals found in the cannabis plant – including trace amounts of THC. To be legal, full-spectrum CBD must contain less than 0.3% THC.

Broad Spectrum CBD retains all of the additional phytochemicals naturally found in the plant, but with THC removed.

CBD Isolate is CBD in its purest form. Additional cannabinoids, terpenes, and plant components are removed through filtration and distillation, leaving only CBD behind.

Interested in learning more about the different types of CBD and their benefits? Check out this article on our blog.


How does CBD work?

how does cbd work


CBD and other cannabinoids work with a network of receptors in the human body known as the endocannabinoid system (ECS), similar to the nervous and lymphatic systems. The ECS spans through your entire body and regulates a wide array of bodily functions, including mood, metabolism, immune response, appetite regulation, sleep patterns, and more.

While our bodies produce molecules called endocannabinoids, hemp produces phytocannabinoids (this includes CBD); phytocannabinoids simply imitate endocannabinoids to work naturally with our ECS.

CBD affects the body by triggering certain receptors of the ECS within the brain and throughout the body to promote homeostasis (balance) and health. Simply put, homeostasis is the space between two extremes; that’s just right. A true happy medium. The sweet spot.

Long story short, CBD helps your body to do what it does best – only better.


Potential Benefits of CBD

CBD for Pain Relief
Studies indicate that CBD may inhibit the body’s release of glutamate and other inflammatory agents; CBD is often touted for its neuroprotective properties and its ability to dull sensations (burning, tingling) common with neuropathic pain. An added bonus: CBD comes without many of the common side effects of over-the-counter (OTC) or prescription painkillers, including grogginess, constipation, death, and more. 

CBD for Inflammation & Recovery
For people on the move, CBD is often celebrated for its potential to accelerate and enhance recovery after working out. Unlike other anti-inflammatories, CBD does not harm the lining of your stomach or increase your risk of stroke or heart attack.  

Research highlights that CBD may suppress the main contributors to inflammation, soreness, and swelling while protecting muscle cells for growth. 

Interested in learning more about how CBD can help for pain, inflammation, and exercise recovery? Head to this article we’ve created for you. 

CBD, Stress, Anxiety, and Sleep
An important part of both recovery and rest, CBD is believed to improve the quality of sleep. How? By working to soothe and reduce those things that keep us up at night--including stress, anxiety, pain, and other common external causes of insomnia. 

Studies illustrate how CBD helps to regulate cortisol, a stress hormone, which has a significant impact on non-REM sleep cycles. Additional research has discovered that after taking CBD, those who suffer from REM Sleep behavior disorder (RBD), categorized by nightmares and restlessness, experienced fewer symptoms of RBD along with no negative side effects. 

And who doesn’t need more sleep? I know I could always use a few extra Zs. 

Harmony Held

hartmony held tincture

While we’ve been creating CBD-rich products from the start, we’d like to introduce you to our first hemp-derived tincture: Harmony Held. Unflavored and packed with 500mg of CBD goodness, this may be our most versatile product offering yet.
Broad Spectrum CBD (cannabidiol) and MCT oil work harmoniously with your body's endocannabinoid system to help ease stress, pain, and anxiety while supporting the overall function of your mind and body*. 

Never used a tincture before? For best results, place one dropperful (1ml) under your tongue for 30 seconds or longer, and then swallow. Start low and go slow is the name of the game, friends! Gradually increase the dosage, as needed, to hone (*wink wink*) in on your sweet spot. For optimal results, use daily. If you’re able to get into a routine of taking it on the same day and the same general time, you’ll be able to get the most out of your CBD. 

CBD curious? Pickin’ up what I’m puttin’ down? We’ve got a few other CBD all-stars that we know you’ll love, too. My personal favorites are our Time Taken Daily Gel Caps and our Relief Realized Healing Stick. But that’s not all - you can shop all of the full line of hemp-derived products here.


Does CBD cause any side effects?

CBD is typically well-tolerated and considered safe for most, although like any other supplement there is a chance of adverse (unwanted) side effects for some. According to the Mayo Clinic, side effects of CBD may include dry mouth, diarrhea, reduced appetite, drowsiness or fatigue.

We strongly recommend speaking with your doctor if you have questions about side effects or drug interactions.


Wait, is this legal?

legality of cbd map


It sure is. The 2018 Farm Bill removed hemp, and its derivatives like CBD, from the Controlled Substances Act, paving the way for the wholly legal cultivation, possession, sale and distribution of the hemp plant.

While CBD is legal on the federal level, each state has the autonomy to regulate and exact its own laws regarding CBD. If you’re not sure the legality of CBD in your state, visit Leafly for the latest information.


Whether you’re seeing sponsored posts on social media, you’re shopping at the co-op or have seen billboard ads driving down the freeway, there’s no question about it, CBD is everywhere. This natural hemp-derived compound is currently being studied for its many potential therapeutic benefits. People around the world are integrating CBD into their wellness routines to relieve pain, quell anxiety and stress, reduce inflammationimprove focussleep more soundly and so much more.

Interested in learning more about CBD? We’ve packed our blog full of information and inspiration for you.

SOAR Director of Content Marketing

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