At-home AMRAP Workout with Lucienne Olson

At-home AMRAP Workout with Lucienne Olson

Ready to sweat?💦  We've teamed up with SOAR ambassador and personal trainer Lucienne Olson to help you freshen up your at-home workout routine.

Set a timer for 20 to 30 minutes and complete as many rounds as possible (AMRAP), resting only when needed. Try and beat your score each time you try this workout!


Pike Push Ups (10x)

Start in a plank position on the floor, lift hips up and back putting your body in an inverted “V” shape. Lower the crown of your head to the space between your hands by bending your elbows out to the sides. Exhale and with a tight core press back up to straight arms.


Low Plank Mountain Climbers (10x each leg) 


In a low plank position with hips lowered and elbows under your shoulders, alternating draw your knee to your elbow. For more challenge, cross to opposite elbow!


V-Up to knee to elbow (10x) 


Lying on your back, lift your legs and arms off the ground and reach your hands for your toes to complete the V-up. Return to a long position and crunch your knees to your elbows.


Lunge Jumps (10x each leg)

Jump up and switch your legs in midair so that you land in a lunge with both knees bent at 90 degrees. Try to pause as little as possible!


Single Leg Deadlift Jump (10x each leg) 


Keeping a straight spine, reach one leg back behind you while reaching for the ground with the opposite hand. Complete the movement by pressing up to stand and come into a single leg jump. Avoid a rounded or arched spine or bending your back leg.



Ready, set, SOAR!

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