Emily is a Twin Cities-based yoga teacher and photographer who grew up moving around the East coast. In everything that she does, her focus is on helping people show up as their authentic selves. Her daily requirements are movement, matcha and cats.
How do you move your body?
Yoga is the one component of movement that has stuck around for me the longest and most consistently, so that is definitely number one. I also love trying new things and mixing up my routine whether that’s dancing, HIIT, heavy lifting, or just going for a walk. I’m always down to try something new.
What are your values?
Authenticity. Honesty. Fun.
What is a quote you live by, your mantra?
“What is creativity? Creativity is a crushing chore and a glorious mystery. The work wants to be made, and it wants to be made through you.” -Elizabeth Gilbert, Big Magic